Healing Meets Strength
Where Psychology Transforms the Mind, and Strength Transforms the Body
Psychologist • Strength Coach • Women’s Wellness Educator
I help women heal from emotional pain, trauma, and dysregulation through therapy, nervous system regulation, and strength–based routines—so they can rebuild confidence, identity, and self-worth from the inside out.
Because your story deserves a safe space, and your body deserves to feel strong again.
Where stuck, overwhelmed, and exhausted women rediscover their power, peace, and direction.
If you’re battling overthinking, emotional chaos, anxiety, trauma responses, or a loss of identity—I help you rebuild your nervous system, mindset, and daily structure so you can feel safe, grounded, and confident in your body and life again.
🧠Emotional Healing
Break patterns of anxiety, trauma responses, and dysregulation through therapy and nervous system work.
💪Strength & Confidence
Build a strong, steady body that supports a calmer mind and resilient identity
🌱Self-Worth & Identity
Reconnect with who you are and create a life that feels meaningful, stable, and self-led
Not because something is “wrong” with you — but because you deserve to feel whole again.
I Know What It Means to Fall Apart — and Rebuild Again
I’ve lived through trauma, emotional neglect, burnout, dysregulation, and years of feeling unseen in my own story. I know how it feels when your body shuts down, your mind spirals, and your self-worth collapses.
Healing wasn’t a straight line. But through therapy, nervous system regulation, strength training, and deep inner work — I rebuilt my identity, my emotional safety, and my self-respect. And now, I help other women do the same — slowly, gently, and sustainably.
How You Can Work With Me
Three pathways. One goal — helping you heal, regulate, and rise
🧠 1:1 Therapy for Emotional Healing
Trauma-informed therapy to help you break cycles of dysregulation, anxiety, overthinking, people-pleasing, and emotional shutdown — so you can feel in control of your life again
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💪 Strength & Nervous System Coaching
A unique body–mind approach that blends strength training with emotional regulation, breathwork, and structure — to build resilience from the inside out.
🎤 Workshops & Corporate Sessions
Engaging sessions on nervous system health, stress, resilience, trauma awareness, and fitness psychology for teams, communities, and women’s groups.
What Women Say About Working With Me
Learn, Grow, and Heal With Me
Tune into my podcast, explore my articles, or grab a free resource — practical tools and insights to help you strengthen your mind, body, and emotions.
